EP 1 : It’s all about the Gut

Your gut health is vital for your overall well-being. When you have digestive problems, such as stomach pain, bloating, constipation, or diarrhea, you feel miserable. When you are nervous or stressed, such as before a big presentation, you may also experience gut symptoms, like butterflies or flushing. That’s because your gut is connected to your brain and immune system, which influences your mood and health.

I am not a medical expert, but I am passionate about aging well. As a baby boomer, I want to stay active and healthy for as long as possible. I don’t want to rely on pills and supplements to do that. I’d rather enjoy a delicious and nutritious breakfast every day.

What made me interested in gut health was seeing how my elders suffered from various chronic diseases and ailments, despite the modern medical care they received. I decided to do some research online and found out a lot of fascinating facts about the gut. My journey begins here.

What sparked my curiosity for gut health was witnessing how my elders struggled with all kinds of chronic diseases and pains, even though they had access to the best medical care money can buy. I decided to do some digging on the internet and started reading a lot of books, through this I discovered a bunch of mind-blowing facts about the gut. This is where my adventure starts.